Beef tongue > Offals , Abats
Beef tongue : __•NUTRIMENTS•
__•COMPOSITION_OF• beef tongue __•FOR• 100g :__•ENERGETIC_VALUE•
243 __•CALORIES_PER_100G• :
| Water | 57,90 g |
|---|---|
| sodium | 383,00 mg |
| magnesium | 9,44 mg |
| Phosphorus | 144,00 mg |
| potassium | 184,00 mg |
| Calcium | 14,50 mg |
| Manganese | 0,04 mg |
| Iron | 3,06 mg |
| Copper | 0,13 mg |
| Zinc | 2,20 mg |
| Selenium | 0,00 µg |
| Iodide | 5,00 µg |
| Protids | 22,60 g |
| Protein, crude, N x 6.25 | 22,60 g |
| Glucids | 3,03 g |
| Lipids | 15,60 g |
| FA saturated | 5,39 g |
| FA monounsatured | 7,84 g |
| FA polyunsatured | 0,92 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,32 g |
| FA 16:0, palmitic | 2,77 g |
| FA 18:0, stearic | 2,28 g |
| FA 18:1 n-9 cis, oleic | 5,75 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,51 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,12 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| Vitamin D | 0,40 µg |
| Vitamin E | 0,24 mg |
| Vitamin C | 1,30 mg |
| Vitamin B1 | 0,04 mg |
| Vitamin B2 | 0,30 mg |
| B3 vitamin | 3,90 mg |
| B5 vitamin | 0,91 mg |
| Vitamin B6 | 0,14 mg |
| Vitamin B12 | 6,62 µg |
| B9 vitamin | 7,00 µg |
| Cholesterol | 138,00 mg |